You don’t have to feel held back by anxieties, fears, and worries.

Everyone experiences worries and fears from time to time. But, persistent anxieties, worries, and fears can lead to problems in your daily life — making it harder to be present and comfortable in your life. 

The more the feelings linger or grow, the harder it can be to stay focused and present in your life. And the more it can feel like you’re not yourself anymore.

You may:

  • Feel overwhelmed or tend to overthink situations
  • Struggle to concentrate or focus
  • Feel restless
  • Start to doubt yourself or put yourself down
  • Experience panic attacks
  • Have difficulty sleeping or eating
  • Struggle to be present in your life and relationships
  • Avoid activities or people
  • Feel out of control

But “pushing through it” on your own and “being strong” isn’t working. And persistent anxiety typically doesn’t just disappear.

You can successfully manage anxieties and fears — and you don’t have to do it alone.

As a Christian, you may find it easier to offer support to others than to receive it for yourself. 

For instance, you may struggle to discuss your fears and worries with friends, family, or other church members. You may not want to burden them, or you may worry that you’ll be viewed as lacking in faith due to your struggles. 

You know that God is there for you. But sometimes, we can use help, support, and guidance from those around us. In fact, God encourages us to seek help and support from him and others.

Because we are not alone.

“Give all your worries and cares to God, for He cares about you.”

– NIV 1 Peter 5:7

Our Christian counselors will walk alongside you as you heal while upholding your faith and beliefs.

Our online therapy for anxiety offers you a safe, judgment-free space to openly explore your thoughts, feelings, and life events. We’ll work together to uncover the cause of your current anxiety, fears, and worries. We will create a therapy plan tailored to help you work through what’s holding you back and develop skills to help you successfully manage your anxiety.
Our counselors use an integrative therapeutic approach to help us focus on your specific situation and goals. We incorporate skills, strategies, and techniques from evidence-based therapy methods, including Cognitive Behavioral Therapy (CBT) and Cognitive Therapy, and as always, filtered and directed by God’s Word. 

“Take My yoke upon you and learn from Me, for I am gentle and lowly in heart, and you will find rest for your souls.”

– Matthew 11:29 NKJV

As Christian counselors, we also understand the importance of incorporating and respecting your values, beliefs, and faith in therapy. So you feel supported and comfortable. 

Our online therapy for anxiety in California can help you:

  • Uncover the underlying causes of your anxiety, fears, and worries
  • Identify early signs of anxiety to help you effectively manage symptoms
  • Build effective coping strategies for managing your emotions
  • Learn how to challenge negative thinking and self-doubts
  • Develop self-care and stress management skills and routines
  • Learn ways to reach out for support from people you feel comfortable with

Overcome the anxiety, fears, and worries holding you back with online anxiety therapy in California.

You can break free from anxiety, regain control, and reconnect with yourself, your relationships, and your life. Our expert Christian marriage and family therapists are here to support and guide you as you heal.